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Personal Pilates Classes

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Pilates

Personal Pilates Classes in Dubai

Have you heard of Pilates and wondered how it can help you? Pilates is a popular fitness method focused on strengthening the body, with an emphasis on core strength. GOFIT offers personalized Pilates classes in Dubai with certified Pilates personal trainers to help you meet your fitness goals.

Get in Touch with Us for Personal Pilates Classes in Dubai

01

What is Pilates?

Pilates is a form of physical fitness developed by Joseph Pilates in the early 1900s. It focuses on building core muscle strength, flexibility, balance, and body awareness through a series of controlled movements


Pilates is a form of physical fitness developed by Joseph Pilates in the early 1900s. It focuses on building core muscle strength, flexibility, balance, and body awareness through a series of controlled movements In Pilates, exercises are performed on a mat or using special equipment like reformers and Cadillacs. The movements focus on proper breathing, alignment, precision, and smooth transitions.

Regular Pilates practice improves strength, posture, coordination, and mind-body connection. Since the exercises can be changed to suit each person's level of fitness, it is suitable for people of all ages.

02

Pilates Class for Beginners in Dubai

Our pilates class for beginners is perfect for those new to pilates. During the classes, you learn proper techniques and build a strong foundation. You will understand pilates principles like breath, precision, and control. No prior experience is needed!


Our pilates class for beginners is perfect for those new to pilates. During the classes, you learn proper techniques and build a strong foundation. You will understand pilates principles like breath, precision, and control. No prior experience is needed!

We have designed our Pilates classes for beginners to gradually increase strength and proficiency. You'll finish the intro series feeling empowered and equipped to continue your Pilates practice!

Call +971544251657 to Know More about Our Pilates Class for Beginners in Dubai
Training

Targeted Personal Pilates Training in Dubai

GOFIT offers private pilates sessions to meet your unique needs. Our Pilates personal trainers in Dubai will work with you one-on-one to create a customized training plan targeting specific goals like:

  • Improving flexibility
  • Building core and full body strength
  • Enhancing posture and alignment
  • Rehabilitating injuries
  • Pre and postnatal care
  • Overall wellness

During your personal Pilates training, proper form and technique are promoted so you get the most out of each session and avoid injury.
Personal training allows us to customize your sessions according to your needs. We conduct in-depth assessments to find problem areas, imbalances, levels of experience, and health goals.
Then, we design a program for you that is a perfect mix of exercises, equipment, and schedule. You'll receive full attention to make sure you're doing every movement correctly. We'll periodically re-assess and modify your plan so you continue to improve.

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Included

What's Included in Our Pilates Classes in Dubai?

GOFIT's pilates classes in Dubai include principles like breath, precision, control, centering, concentration, and flow. Sessions include:

  • Mat work focused on core strength, flexibility, balance, and precision.
  • Use of equipment like reformers, Cadillacs, chairs, and barrels to add resistance and challenge.
  • Careful instruction from pilates personal trainers to ensure proper technique.
  • Modifications for different levels and abilities.
  • Integration of mind-body awareness.

In each of our pilates classes in Dubai, we emphasize quality over quantity and focus on smooth and controlled movements. Over time, pilates creates a strong center, improves joint mobility, and brings an increased mind-body connection for better movement patterns.

Contact GOFIT to Hire One of the Best Pilates Personal Trainers in Dubai
FAQ

Frequently Asked Questions

Pilates focuses on strengthening the core muscles with more repetition, precise movements, and resistance equipment. Yoga incorporates flexibility, strength, balance, and meditation.
Pilates is suitable for all fitness levels. People with particular medical conditions should speak with a physician first. Our Pilates personal trainers can assess your needs and goals during an intro session.
No, we do not provide customized diet plans, but instructors can offer general nutrition guidance to complement your training.
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